

Letting Go vs. Forgiving
A few years ago I learned that rehashing the past is another form of self-harm. One more thing to add to the list of “Things Adande Does...


Unpacking 2015
New Year Resolutions are like astrology, a mere outline of expectations for the coming year. So, I am not a fan, but I do advocate taking...


It's OK to mess up, right?
Yes... It Is. So why is that so hard to believe? Yesterday, two people that love me said the same thing in separate conversations. Stop...


Pride & the Porcupine
Once upon a time in all of our lives, the emotionally promiscuous Ego walks boldly in front of our spirits like a mischievous shadow run...


The NEW 80/20 Rule
Reason. Season. Lifetime. We all know that concept. It’s the idea that some people are meant to be in our lives short term and others are...


3 Steps & Repeat: The Ultimate Keys to Success
Honestly, I am not a fan of the 9 keys to your future and 13 things you should avoid when seeking success type articles that seem to be...